The King Of Swing 4 Week Program.
NOT FOR BEGINNERS!
Based on the infamous Dan John program. This program promotes muscle hypertrophy along with the extreme conditioning that comes along with 10000 swings in 4 weeks . No that is not a typo. 10000 swings in 4 weeks.
* The is not a beginner Program.
* You must have experience in how to execute a proper kettlebell swing before purchasing this program.